Tests and Evaluations.

To ensure your training programme is designed for your ability, age and fitness level, you will complete a Lifestyle Evaluation and PARQ (Physical Activity Readiness Questionnaire) You will then complete a series of basic fitness tests, this is to evaluate your fitness and is used as a benchmark for your progression.

The tests will vary depending on whether completed in your home/outdoors or in a fitness suite.

Please click on the link below to view some of the tests carried out:

Lifestyle Questionnaire

PARQ

Once you have complete the above you will then be have your Blood Pressure, Blood Glucose, Lung Function, Resting and Training Heart Rate evaluated, these statistics will also be used as a benchmark for your progression.

Home/Outdoor Tests

Harvard Step Test

Press Up Test

Sit Up Test

Squat Test

Once the above is completed we will then put together a Training Programme to meet your needs and goals, Post Training Evaluation (after 6 weeks), Weekly/Monthly Consultation (the number of times per week depends on you), Nutrition Advice

If you belong to a fitness suite/gym separate tests will be carried out depending on the equipment available.

Check your Body Mass Below AND Basic Metobolic Rate!