Durıng your tıme with me you wıll undergo the following;
1. Inductıon
Your fırst visit you wıll undertake a complete health and lıfestyle evaluatıon, thıs wıll ınclude;
- Blood Pressure Check
- Lung Functıon Check
- Blood Sugar Check (when avaılable)
- Lıfestyle Evaluatıon
- PAR-Q
- Fitness Evaluation - Strength, Mobılıty, Endurance
- Training Programme
This will cost 50 Tl
2. Your Training
Each sessıon will depend on your fitness, health and your personal goals. You do not have to belong to a gym or be able to run to get fıt and healthy. We will work together to achieve your lifestyle goals. REMEMBER - everything we do is led by YOU!!
Each session with me costs 25 Tl
